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Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
1 cup
100 g
1 lb
Cals
31
Fat
0.1 g
Carbs
7.03 g
Prot
2 g
There are 31 calories in 1 cup of Okra.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
1 cup
31
100 g
31
1 lb
141
Related types of Okra
Cooked Okra (Canned)
Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Canned, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
View More
United States