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Oats
Oats
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
1765
Fat
31.3 g
Carbs
300.6 g
Prot
76.61 g
There are 1765 calories in 1 pound of Oats.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1765
% Daily Values*
Total Fat
31.3g
40%
Saturated Fat
5.52g
28%
Trans
Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
9.879g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
300.6g
109%
Dietary Fiber
48.1g
172%
Sugars
-
Protein
76.61g
Vitamin D
-
Calcium
245mg
19%
Iron
21.41mg
119%
Potassium
1946mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
1 lb
1765
Related types of Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Albertsons Old Fashioned Oats
Instant Oatmeal
View More
United States