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Oats
Oats
Common serving sizes
1 oz
100 g
2/3 cup
1 lb
Cals
407
Fat
7.21 g
Carbs
69.27 g
Prot
17.65 g
There are 407 calories in a 2/3 cup of Oats.
Nutrition Facts
Serving Size
2/3 cup
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.272g
6%
Trans
Fat
-
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.27g
25%
Dietary Fiber
11.1g
40%
Sugars
-
Protein
17.65g
Vitamin D
-
Calcium
56mg
4%
Iron
4.93mg
27%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
1 lb
1765
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oats Cereal (Dry, Not Fortified)
Oat Bran (Cooked)
Quaker Oatso Simple - Apple & Blueberry
Oat Bran Cereal
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
View More
United States