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Oat Bran
Oat Bran
Common serving sizes
1 oz
2 cups
100 g
1 lb
Cals
462
Fat
13.22 g
Carbs
124.49 g
Prot
32.52 g
There are 462 calories in 2 cups of Oat Bran.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
13.22g
17%
Saturated Fat
2.497g
12%
Trans
Fat
-
Polyunsaturated Fat
5.2g
Monounsaturated Fat
4.467g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
124.49g
45%
Dietary Fiber
29g
103%
Sugars
2.73g
Protein
32.52g
Vitamin D
-
Calcium
109mg
8%
Iron
10.17mg
57%
Potassium
1064mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
1 lb
1116
Related types of Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
Oatmeal with Fruit
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Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
View More Oats Nutritional Info
See also
Trader Joe's Oat Bran
Oat Bran Muffin
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Toasted Oat Bran English Muffin with Raisins
Jenny's Cuisine Natural Muesli
View More
United States