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Oat Bran
Oat Bran
Common serving sizes
1 oz
1/4 cup
100 g
1 lb
Cals
58
Fat
1.65 g
Carbs
15.56 g
Prot
4.07 g
There are 58 calories in a 1/4 cup of Oat Bran.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.312g
2%
Trans
Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
0.558g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.56g
6%
Dietary Fiber
3.6g
13%
Sugars
0.34g
Protein
4.07g
Vitamin D
-
Calcium
14mg
1%
Iron
1.27mg
7%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
70
1 cup
231
100 g
246
1 lb
1116
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Maple and Brown Sugar
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
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Related types of Oats
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran English Muffin with Raisins
Oat Crackers
Oat Bran Waffle
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
View More
United States