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Mushrooms
Mushrooms
Common serving sizes
1 slice
1 small
9 medium
1 large
1 oz
1/2 cup of pieces
1 cup of pieces or slices
1 cup of whole
100 g
1 lb
Cals
36
Fat
0.55 g
Carbs
5.31 g
Prot
5.01 g
There are 36 calories in 9 medium Mushrooms.
Nutrition Facts
Serving Size
9 medium
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.081g
0%
Trans
Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.31g
2%
Dietary Fiber
1.6g
6%
Sugars
2.67g
Protein
5.01g
Vitamin D
3mcg
15%
Calcium
5mg
0%
Iron
0.81mg
5%
Potassium
515mg
11%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
2
1 medium
4
1 large
5
1 oz
6
1/2 cup of pieces
8
1 cup of pieces or slices
15
1 cup of whole
21
100 g
22
1 lb
100
Related types of Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushroom Pieces and Stems
View More Mushrooms Nutritional Info
Related types of Vegetables
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Mushrooms (Fat Added in Cooking)
White Mushrooms (Stir-Fried)
Stuffed Mushrooms
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Portabella Mushrooms (Grilled)
View More
United States