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Lentils
Lentils
Common serving sizes
1 tbsp
16 oz
100 g
1 cup
Cals
1601
Fat
4.81 g
Carbs
272.52 g
Prot
117.03 g
There are 1601 calories in 16 ounces of Lentils.
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
1601
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.708g
4%
Trans
Fat
-
Polyunsaturated Fat
2.341g
Monounsaturated Fat
0.857g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
272.52g
99%
Dietary Fiber
138.3g
494%
Sugars
9.21g
Protein
117.03g
Vitamin D
-
Calcium
254mg
20%
Iron
34.2mg
190%
Potassium
4332mg
92%
Vitamin A
9mcg
1%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Cooked Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Madras Lentils
Lentils (Sprouted)
Pink Lentils
View More Lentils Nutritional Info
See also
Kohinoor Durbar-Red Lentils (Masoor Dal)
Trader Joe's Black Belgua Lentils
Lentil Loaf
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Goya Pardina Lentils
View More
United States