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Lentils
Lentils
Common serving sizes
1 tbsp
1 oz
100 g
1/2 cup
Cals
339
Fat
1.02 g
Carbs
57.68 g
Prot
24.77 g
There are 339 calories in a 1/2 cup of Lentils.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.15g
1%
Trans
Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.181g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
57.68g
21%
Dietary Fiber
29.3g
105%
Sugars
1.95g
Protein
24.77g
Vitamin D
-
Calcium
54mg
4%
Iron
7.24mg
40%
Potassium
917mg
20%
Vitamin A
2mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
1 oz
100
100 g
353
1 cup
678
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Trader Joe's Madras Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Trader Joe's Steamed Lentils
Tasty Bite Jodhpur Lentils
Whole Foods Market Brown Lentil Soup
Lentil Loaf
Goya Pardina Lentils
View More
United States