There are 68 calories in 1 ounce of Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
0.267g
Monounsaturated Fat
1.308g
Cholesterol
11mg
4%
Sodium
150mg
7%
Total Carbohydrate
6.48g
2%
Dietary Fiber
-
Sugars
-
Protein
4.02g
Vitamin D
-
Calcium
25mg
2%
Iron
0.63mg
3%
Potassium
56mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.