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Garlic
Garlic
Common serving sizes
1 tsp
1 clove
3 cloves
1 oz
100 g
1 cup
1 lb
Cals
149
Fat
0.5 g
Carbs
33.06 g
Prot
6.36 g
There are 149 calories in 100 grams of Garlic.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
33.06g
12%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
6.36g
Vitamin D
-
Calcium
181mg
14%
Iron
1.7mg
9%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
1 oz
42
100 g
149
1 cup
203
1 lb
676
Related types of Garlic
Cooked Garlic
Garlic Powder
Canada Garlic Puree Garlic
Great Value Minced Garlic
Minced Garlic
View More Garlic Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Trader Joe's Crushed Garlic
Melissa's Black Garlic
Berkley & Jensen Minced Garlic
Frieda's Frieda's Garlic Delight Original
Garlic
View More
United States