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Garlic
Garlic
Common serving sizes
1 tsp
10 cloves
3 cloves
1 oz
100 g
1 cup
1 lb
Cals
45
Fat
0.15 g
Carbs
9.92 g
Prot
1.91 g
There are 45 calories in 10 cloves of Garlic.
Nutrition Facts
Serving Size
10 cloves
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.92g
4%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
1.91g
Vitamin D
-
Calcium
54mg
4%
Iron
0.51mg
3%
Potassium
120mg
3%
Vitamin A
0mcg
0%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
1 oz
42
100 g
149
1 cup
203
1 lb
676
Related types of Garlic
Great Value Minced Garlic
Garlic Powder
Minced Garlic
Canada Garlic Puree Garlic
Cooked Garlic
View More Garlic Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Berkley & Jensen Minced Garlic
Melissa's Black Garlic
Tone's Minced Garlic
Garlic
Tone's Granulated Garlic
View More
United States