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Garlic
Garlic
Common serving sizes
1 tsp
1 clove
3 cloves
1 oz
100 g
1 cup
1 lb
Cals
203
Fat
0.68 g
Carbs
44.96 g
Prot
8.65 g
There are 203 calories in 1 cup of Garlic.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.121g
1%
Trans
Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.96g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.65g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
1 oz
42
100 g
149
1 cup
203
1 lb
676
Related types of Garlic
Garlic Powder
Minced Garlic
Cooked Garlic
Great Value Minced Garlic
Canada Garlic Puree Garlic
View More Garlic Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Spinach
Carrots
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Melissa's Black Garlic
Trader Joe's Crushed Garlic
Amigo Natural Minced Garlic
Tone's Minced Garlic
Garlic
View More
United States