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Flaxseed Seeds

Common serving sizes

Cals

601

Fat

47.46 g

Carbs

32.51 g

Prot

20.59 g

There are 601 calories in a 2/3 cup of whole Flaxseed Seeds.

Nutrition Facts

Serving Size

2/3 cup of whole

Amount Per Serving

Calories

601

% Daily Values*

Total Fat

47.46g

61%

Saturated Fat

4.123g

21%

Trans Fat

Polyunsaturated Fat

32.338g

Monounsaturated Fat

8.472g

Cholesterol

0mg

Sodium

34mg

Total Carbohydrate

32.51g

12%

Dietary Fiber

30.7g

110%

Sugars

1.74g

Protein

20.59g

Vitamin D

Calcium

287mg

22%

Iron

6.45mg

36%

Potassium

915mg

19%

Vitamin A

0mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tsp of ground	13
1 tsp of whole	18
1 tbsp of ground	37
1 tbsp of whole	55
1 oz	151
100 g	534
1 cup of whole	897

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Dried Whole Sesame Seeds

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Dried Sunflower Seed Kernels

View More Seeds Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Flaxseed Seeds

Common serving sizes

Related types of Seeds

See also