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Flaxseed Seeds

Common serving sizes

Cals

449

Fat

35.41 g

Carbs

24.26 g

Prot

15.36 g

There are 449 calories in a 1/2 cup of whole Flaxseed Seeds.

Nutrition Facts

Serving Size

1/2 cup of whole

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

35.41g

45%

Saturated Fat

3.077g

15%

Trans Fat

Polyunsaturated Fat

24.133g

Monounsaturated Fat

6.323g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

24.26g

Dietary Fiber

22.9g

82%

Sugars

1.3g

Protein

15.36g

Vitamin D

Calcium

214mg

16%

Iron

4.81mg

27%

Potassium

683mg

15%

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tsp of ground	13
1 tsp of whole	18
1 tbsp of ground	37
1 tbsp of whole	55
1 oz	151
100 g	534
1 cup of whole	897

Related types of Seeds

Dried Whole Sesame Seeds

Dried Pumpkin and Squash Seed Kernels

Dried Sunflower Seed Kernels

Dry Roasted Sunflower Seeds (with Salt Added)

Tahini Sesame Butter Seeds

View More Seeds Nutritional Info

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Flaxseed Seeds

Common serving sizes

Related types of Seeds

See also