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Flaxseed Seeds

Common serving sizes

Cals

449

Fat

35.41 g

Carbs

24.26 g

Prot

15.36 g

There are 449 calories in a 1/2 cup of whole Flaxseed Seeds.

Nutrition Facts

Serving Size

1/2 cup of whole

Amount Per Serving

Calories

449

% Daily Values*

Total Fat

35.41g

45%

Saturated Fat

3.077g

15%

Trans Fat

Polyunsaturated Fat

24.133g

Monounsaturated Fat

6.323g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

24.26g

Dietary Fiber

22.9g

82%

Sugars

1.3g

Protein

15.36g

Vitamin D

Calcium

214mg

16%

Iron

4.81mg

27%

Potassium

683mg

15%

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tsp of ground	13
1 tsp of whole	18
1 tbsp of ground	37
1 tbsp of whole	55
1 oz	151
100 g	534
1 cup of whole	897

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Dried Sunflower Seed Kernels

Dry Roasted Sunflower Seeds (with Salt Added)

View More Seeds Nutritional Info

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Flaxseed Seeds

Common serving sizes

Related types of Seeds

See also