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Figs
Figs
Common serving sizes
1 oz
1 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Cals
21
Fat
0.09 g
Carbs
5.44 g
Prot
0.21 g
There are 21 calories in 1 ounce of Figs.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0.8g
3%
Sugars
4.61g
Protein
0.21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
66mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
Related types of Fruit
Strawberries
Peaches
Apples
Raspberries
Bananas
Oranges
View More Fruit Nutritional Info
See also
Fig Newtons Fruit Chewy Fig Minis
Cooked Dried Fig with Sugar
Fig Unsweetened in Water Pack (Cooked or Canned)
Dried Figs (Uncooked)
Cooked Dried Fig
View More
United States