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Figs
Figs
Common serving sizes
1 oz
1 small (1-1/2" dia)
1 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Cals
37
Fat
0.15 g
Carbs
9.59 g
Prot
0.38 g
There are 37 calories in 1 medium Fig.
Nutrition Facts
Serving Size
1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
View More Figs Nutritional Info
Related types of Fruit
Bananas
Strawberries
Oranges
Apples
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Fig (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Dried Figs (Stewed)
Fig Unsweetened in Water Pack (Cooked or Canned)
Cooked Dried Fig with Sugar
View More
United States