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Endive
Endive
Common serving sizes
1/2 cup of chopped
1 oz
100 g
1 lb
1 head
Cals
77
Fat
0.91 g
Carbs
15.2 g
Prot
5.67 g
There are 77 calories in 1 pound of Endive.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.218g
1%
Trans
Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
15.2g
6%
Dietary Fiber
14.1g
50%
Sugars
1.13g
Protein
5.67g
Vitamin D
-
Calcium
236mg
18%
Iron
3.76mg
21%
Potassium
1424mg
30%
Vitamin A
490mcg
54%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
1 oz
5
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Melissa's Belgian Endive
Cooked Escarole (Fat Not Added in Cooking)
Dive Bar Salted Caramel Pretzel
Endive, Chicory, Escarole or Romaine Lettuce
Escarole Soup
View More
United States