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Endive
Endive
Common serving sizes
1/2 cup of chopped
1 oz
100 g
1 lb
1 head
Cals
5
Fat
0.06 g
Carbs
0.95 g
Prot
0.35 g
There are 5 calories in 1 ounce of Endive.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.9g
3%
Sugars
0.07g
Protein
0.35g
Vitamin D
-
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
89mg
2%
Vitamin A
31mcg
3%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
1 oz
5
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Escarole
Tanimura & Antle Endive
Cooked Escarole (Fat Not Added in Cooking)
Cheesecake Factory Weight Management Pear and Endive Salad
Dive Bar Salted Caramel Pretzel
View More
United States