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Eggplant
Eggplant
Common serving sizes
1 oz
1 cup of cubed
100 g
1 lb
1 peeled (yield from 1-1/4 lb)
1 unpeeled (approx 1-1/4 lb)
Cals
109
Fat
0.86 g
Carbs
25.86 g
Prot
4.58 g
There are 109 calories in 1 pound of Eggplant.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.154g
1%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
25.86g
9%
Dietary Fiber
15.4g
55%
Sugars
10.66g
Protein
4.58g
Vitamin D
-
Calcium
41mg
3%
Iron
1.09mg
6%
Potassium
1043mg
22%
Vitamin A
5mcg
1%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
1 cup of cubed
20
100 g
24
1 lb
109
1 peeled
(yield from 1-1/4 lb)
110
1 unpeeled
(approx 1-1/4 lb)
132
Related types of Eggplant
Cooked Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Pickled Eggplant
Fried Batter Dipped Eggplant
View More Eggplant Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Romano's Macaroni Grill Eggplant Parmesan (Lunch)
Eggplant and Meat Casserole
Baba Ghanoush
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Eggplant (Pickled)
View More
United States