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Eggplant
Eggplant
Common serving sizes
1 oz
1 cup of cubed
100 g
1 lb
1 peeled (yield from 1-1/4 lb)
1 unpeeled (approx 1-1/4 lb)
Cals
132
Fat
1.04 g
Carbs
31.24 g
Prot
5.53 g
There are 132 calories in 1 unpeeled Eggplant.
Nutrition Facts
Serving Size
1 unpeeled (approx 1-1/4 lb)
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.186g
1%
Trans
Fat
-
Polyunsaturated Fat
0.416g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
31.24g
11%
Dietary Fiber
18.6g
67%
Sugars
12.88g
Protein
5.53g
Vitamin D
-
Calcium
49mg
4%
Iron
1.32mg
7%
Potassium
1260mg
27%
Vitamin A
5mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
1 cup of cubed
20
100 g
24
1 lb
109
1 peeled
(yield from 1-1/4 lb)
110
1 unpeeled
(approx 1-1/4 lb)
132
Related types of Eggplant
Pickled Eggplant
Fried Batter Dipped Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
View More Eggplant Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant & Zucchini
Romano's Macaroni Grill Eggplant Parmesan (Lunch)
Eggplant (Without Salt, Drained, Cooked, Boiled)
Eggplant (Pickled)
Panda Express Eggplant and Tofu in Garlic Sauce
View More
United States