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Eggplant
Eggplant
Common serving sizes
1 oz
1 cup of cubed
100 g
1 lb
1 peeled (yield from 1-1/4 lb)
1 unpeeled (approx 1-1/4 lb)
Cals
20
Fat
0.16 g
Carbs
4.67 g
Prot
0.83 g
There are 20 calories in 1 cup of cubed Eggplant.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.67g
2%
Dietary Fiber
2.8g
10%
Sugars
1.93g
Protein
0.83g
Vitamin D
-
Calcium
7mg
1%
Iron
0.2mg
1%
Potassium
189mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
7
1 cup of cubed
20
100 g
24
1 lb
109
1 peeled
(yield from 1-1/4 lb)
110
1 unpeeled
(approx 1-1/4 lb)
132
Related types of Eggplant
Pickled Eggplant
Ratatouille
Eggplant (with Salt, Drained, Cooked, Boiled)
Fried Batter Dipped Eggplant
Cooked Eggplant
View More Eggplant Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Eggplant (Pickled)
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Baba Ghanoush
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Panda Express Eggplant and Tofu in Garlic Sauce
View More
United States