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Egg White
Egg White
Common serving sizes
1 oz
6 large
100 g
1 cup
Cals
103
Fat
0.34 g
Carbs
1.45 g
Prot
21.58 g
There are 103 calories in 6 large Egg Whites.
Nutrition Facts
Serving Size
6 large
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
1.41g
Protein
21.58g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.16mg
1%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Cooked Egg White
Egg Substitute (Liquid)
Egg Beaters 100% Liquid Egg Whites
All Whites 100% Liquid Egg Whites
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Egg
Fried Egg
View More Eggs Nutritional Info
See also
Stop & Shop Egg Whites
Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
Sugared Pecans (Sugar and Egg White Coating)
Jay Robb Egg White Protein Powder
Trader Joe's Spicy Ranchero Egg White Salad
View More
United States