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Egg White
Egg White
Common serving sizes
4 oz
1 large
100 g
1 cup
Cals
59
Fat
0.19 g
Carbs
0.83 g
Prot
12.36 g
There are 59 calories in 4 ounces of Egg White.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0g
0%
Sugars
0.81g
Protein
12.36g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.09mg
1%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Frozen or Liquid)
Cooked Egg White
All Whites 100% Liquid Egg Whites
Egg Substitute (Liquid)
Egg Beaters 100% Liquid Egg Whites
View More Egg Whites Nutritional Info
Related types of Eggs
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
View More Eggs Nutritional Info
See also
White Cake Mix without Icing (Egg Whites and Water Added)
White Cake Pudding Mix (Oil, Egg Whites, and Water Added)
White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
Chantilly Cream
Egg White
View More
United States