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Egg White
Egg White
Common serving sizes
1 oz
4 large
100 g
1 cup
Cals
69
Fat
0.22 g
Carbs
0.96 g
Prot
14.39 g
There are 69 calories in 4 large Egg Whites.
Nutrition Facts
Serving Size
4 large
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0g
0%
Sugars
0.94g
Protein
14.39g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Cooked Egg White
Egg Beaters 100% Liquid Egg Whites
All Whites 100% Liquid Egg Whites
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Poached Egg
Boiled Egg
Egg
Fried Egg
View More Eggs Nutritional Info
See also
Sugared Pecans (Sugar and Egg White Coating)
Egg White (Frozen)
White Cake Mix with Icing (Egg Whites and Water Added)
Trader Joe's Spicy Ranchero Egg White Salad
White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
View More
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