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Egg White
Egg White
Common serving sizes
1 oz
1 large
100 g
2 cups
Cals
253
Fat
0.83 g
Carbs
3.55 g
Prot
52.97 g
There are 253 calories in 2 cups of Egg White.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
0.83g
1%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
807mg
35%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0g
0%
Sugars
3.45g
Protein
52.97g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
0.39mg
2%
Potassium
792mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Cooked Egg White
Egg Substitute (Liquid)
Egg Beaters 100% Liquid Egg Whites
All Whites 100% Liquid Egg Whites
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Poached Egg
Fried Egg
Boiled Egg
Egg
View More Eggs Nutritional Info
See also
White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
Chantilly Cream
White Cake Mix (Egg Whites and Water Added)
Chung's White Meat Chicken Egg Rolls
Compliments Egg Whites
View More
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