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Egg White
Egg White
Common serving sizes
1 oz
1 large
100 g
1 cup
Cals
126
Fat
0.41 g
Carbs
1.77 g
Prot
26.49 g
There are 126 calories in 1 cup of Egg White.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0g
0%
Sugars
1.73g
Protein
26.49g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
All Whites 100% Liquid Egg Whites
Cooked Egg White
Egg Beaters 100% Liquid Egg Whites
View More Egg Whites Nutritional Info
Related types of Eggs
Poached Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
View More Eggs Nutritional Info
See also
White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
White Cake Mix with Icing (Egg Whites and Water Added)
Trader Joe's Spicy Ranchero Egg White Salad
White Cake Mix (Egg Whites and Water Added)
Jay Robb Egg White Protein Powder
View More
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