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Cranberries
Cranberries
Common serving sizes
1 oz
1 cup of whole
100 g
1 cup of chopped
Cals
13
Fat
0.04 g
Carbs
3.46 g
Prot
0.11 g
There are 13 calories in 1 ounce of Cranberries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.003g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
1.3g
5%
Sugars
1.15g
Protein
0.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
24mg
1%
Vitamin A
1mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
13
1 cup of whole
44
100 g
46
1 cup of chopped
51
Related types of Cranberries
Cranberries (Cooked or Canned)
Dried Cranberries (Sweetened)
Dried Cranberries
Craisins
Cranberries (Cooked)
View More Cranberries Nutritional Info
Related types of Berries
Raspberries
Berries
Blackberries
Strawberries
Blueberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Sun-Maid Cranberries and Raisins
Great Value Dried Cranberries
Simply Enjoy Yogurt Coated Cranberries
Champion Cranberries & Raisins
Aurora Products Dried Cranberries
View More
United States