There are 87 calories in 3 ounces of Cottage Cheese.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
2.418g
12%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.089g
Cholesterol
13mg
4%
Sodium
343mg
15%
Total Carbohydrate
2.27g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
10.59g
Vitamin D
-
Calcium
51mg
4%
Iron
0.12mg
1%
Potassium
71mg
2%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.