United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Coconut Water
Coconut Water
Common serving sizes
1 tbsp
1 oz
100 g
1 coconut yields
1 cup
Cals
5
Fat
0.06 g
Carbs
1.05 g
Prot
0.2 g
There are 5 calories in 1 ounce of Coconut Water.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0.3g
1%
Sugars
0.74g
Protein
0.2g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
3
1 oz
5
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
See also
Marshmallow Cookie with Coconut
Coconut Cream Pie
Vita Coco Coconut Water
Chocolate Covered Coconut Candy
Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water)
View More
United States