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California Avocados

Common serving sizes

Cals

289

Fat

26.66 g

Carbs

14.95 g

Prot

3.39 g

There are 289 calories in 1 California Avocado.

Nutrition Facts

Serving Size

1 fruit without skin and seeds

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

26.66g

34%

Saturated Fat

3.678g

18%

Trans Fat

Polyunsaturated Fat

3.142g

Monounsaturated Fat

16.952g

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

14.95g

Dietary Fiber

11.8g

42%

Sugars

0.52g

Protein

3.39g

Vitamin D

Calcium

22mg

Iron

1.06mg

Potassium

877mg

19%

Vitamin A

12mcg

Vitamin C

15.2mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	47
1 NLEA serving	50
100 g	167
1 fruit without skin and seeds	289
1 cup of pureed	384

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View More Avocados Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

California Avocados

Common serving sizes

Related types of Avocados

See also