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Buckwheat

Common serving sizes

Cals

858

Fat

8.5 g

Carbs

178.75 g

Prot

33.12 g

There are 858 calories in 250 grams of Buckwheat.

Nutrition Facts

Serving Size

250 g

Amount Per Serving

Calories

858

% Daily Values*

Total Fat

8.5g

11%

Saturated Fat

1.852g

Trans Fat

Polyunsaturated Fat

2.598g

Monounsaturated Fat

2.6g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

178.75g

65%

Dietary Fiber

25g

89%

Sugars

Protein

33.12g

Vitamin D

Calcium

45mg

Iron

5.5mg

31%

Potassium

1150mg

24%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:08 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	97
100 g	343
1 cup	583
1 lb	1556

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