United States
Home
Foods
Recipes
Search for Food
fatsecret Mobile Web requires JavaScript.
Try fatsecret Mini
Home
Foods
Broccoli
Broccoli
Common serving sizes
1 oz
8 spears (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
84
Fat
0.92 g
Carbs
16.47 g
Prot
6.99 g
There are 84 calories in 8 spears of Broccoli.
Nutrition Facts
Serving Size
8 spears (about 5" long)
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.097g
0%
Trans
Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
16.47g
6%
Dietary Fiber
6.4g
23%
Sugars
4.22g
Protein
6.99g
Vitamin D
-
Calcium
117mg
9%
Iron
1.81mg
10%
Potassium
784mg
17%
Vitamin A
77mcg
9%
Vitamin C
221.2mg
246%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Previous
Next
6
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli with Cream Sauce
Broccoli Leaves
Cooked Broccoli (from Frozen)
View More
United States