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Broccoli
Broccoli
Common serving sizes
2 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
19
Fat
0.21 g
Carbs
3.76 g
Prot
1.6 g
There are 19 calories in 2 ounces of Broccoli.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.5g
5%
Sugars
0.96g
Protein
1.6g
Vitamin D
-
Calcium
27mg
2%
Iron
0.41mg
2%
Potassium
179mg
4%
Vitamin A
18mcg
2%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Broccoli (Chopped, Frozen)
Batter-Dipped and Fried Broccoli
Broccoli Raab (Cooked)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
View More
United States