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Broccoli
Broccoli
Common serving sizes
10 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
96
Fat
1.05 g
Carbs
18.82 g
Prot
7.99 g
There are 96 calories in 10 ounces of Broccoli.
Nutrition Facts
Serving Size
10 oz
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.111g
1%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
18.82g
7%
Dietary Fiber
7.4g
26%
Sugars
4.82g
Protein
7.99g
Vitamin D
-
Calcium
133mg
10%
Iron
2.07mg
11%
Potassium
896mg
19%
Vitamin A
88mcg
10%
Vitamin C
252.9mg
281%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce
Broccoli Leaves
Broccoli (Chopped, Frozen)
Cooked Broccoli (from Frozen)
Broccoli Raab (Cooked)
View More
United States