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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
154
Fat
1.68 g
Carbs
30.12 g
Prot
12.79 g
There are 154 calories in 1 pound of Broccoli.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.12g
11%
Dietary Fiber
11.8g
42%
Sugars
7.71g
Protein
12.79g
Vitamin D
-
Calcium
213mg
16%
Iron
3.31mg
18%
Potassium
1433mg
30%
Vitamin A
141mcg
16%
Vitamin C
404.6mg
450%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Broccoli (Chopped, Frozen)
Broccoli Raab (Cooked)
Cooked Broccoli with Cream Sauce
Batter-Dipped and Fried Broccoli
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
View More
United States