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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
10
Fat
0.1 g
Carbs
1.88 g
Prot
0.8 g
There are 10 calories in 1 ounce of Broccoli.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.7g
3%
Sugars
0.48g
Protein
0.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.21mg
1%
Potassium
90mg
2%
Vitamin A
9mcg
1%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Fresh)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Broccoli Leaves
Cooked Broccoli with Mushroom Sauce (from Frozen)
View More
United States