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Broccoli
Broccoli
Common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Cals
207
Fat
2.25 g
Carbs
40.37 g
Prot
17.15 g
There are 207 calories in 1 bunch of Broccoli.
Nutrition Facts
Serving Size
1 bunch
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.237g
1%
Trans
Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
40.37g
15%
Dietary Fiber
15.8g
56%
Sugars
10.34g
Protein
17.15g
Vitamin D
-
Calcium
286mg
22%
Iron
4.44mg
25%
Potassium
1921mg
41%
Vitamin A
188mcg
21%
Vitamin C
542.3mg
603%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Broccoli (Chopped, Frozen)
Batter-Dipped and Fried Broccoli
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
View More
United States