There are 132 calories in 1 pound of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
24.27g
9%
Dietary Fiber
13.6g
49%
Sugars
6.67g
Protein
13.88g
Vitamin D
-
Calcium
186mg
14%
Iron
3.27mg
18%
Potassium
1134mg
24%
Vitamin A
259mcg
29%
Vitamin C
309.8mg
344%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.