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Blueberries
Blueberries
Common serving sizes
1 oz
10 berries
100 g
1 cup
1 pint as purchased, yields
Cals
8
Fat
0.04 g
Carbs
1.97 g
Prot
0.1 g
There are 8 calories in 10 Blueberries.
Nutrition Facts
Serving Size
10 berries
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.004g
0%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.97g
1%
Dietary Fiber
0.3g
1%
Sugars
1.35g
Protein
0.1g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
1 pint as purchased, yields
229
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Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Wyman's Fresh Frozen Wild Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
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See also
Woodstock Farms Organic Wild Blueberries
Trader Joe's Wild Boreal Blueberries
Vachon Hop & Go Plus Blueberries
Hannaford Frozen Blueberries
Sunsweet Blueberries
View More
United States