Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Common serving sizes
Cals
686
Fat
28.3 g
Carbs
0 g
Prot
101.09 g
There are 686 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
686
 
% Daily Values*
Total Fat
28.3g
36%
Saturated Fat
9.889g
49%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
11.069g
Cholesterol
268mg
89%
Sodium
195mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
101.09g
Vitamin D
-
Calcium
19mg
1%
Iron
9.19mg
51%
Potassium
1410mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also