HomeFoodsBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Common serving sizes
Cals
259
Fat
15.41 g
Carbs
0 g
Prot
28.01 g
There are 259 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
15.41g
20%
Saturated Fat
6.16g
31%
Trans Fat
0.594g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
6.476g
Cholesterol
94mg
31%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.01g
Vitamin D
-
Calcium
7mg
1%
Iron
3.15mg
18%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.