HomeFoodsBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Cals
206
Fat
12.85 g
Carbs
0 g
Prot
21.26 g
There are 206 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
4.747g
24%
Trans Fat
0.441g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
4.999g
Cholesterol
74mg
25%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.26g
Vitamin D
-
Calcium
6mg
0%
Iron
2.53mg
14%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.