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Avocados
Avocados
Common serving sizes
2 oz
100 g
1 cup of sliced
1 cup of cubed
1 avocado, NS as to Florida or California
1 cup of pureed
Cals
91
Fat
8.31 g
Carbs
4.84 g
Prot
1.13 g
There are 91 calories in 2 ounces of Avocados.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
1.205g
6%
Trans
Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
5.556g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.84g
2%
Dietary Fiber
3.8g
14%
Sugars
0.37g
Protein
1.13g
Vitamin D
-
Calcium
7mg
1%
Iron
0.31mg
2%
Potassium
275mg
6%
Vitamin A
4mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of pureed
368
Related types of Avocados
Florida Avocados
Guacamole with Tomatoes and Chili Peppers
California Avocados
Guacamole with Tomatoes
Guacamole
View More Avocados Nutritional Info
See also
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Spicy Guacamole
El Pollo Loco Guacamole
Wholly Guacamole Simply Avo Avocado
Budgens Guacamole Dip
View More
United States