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Avocados
Avocados
Common serving sizes
1 oz
100 g
1 cup of sliced
1 cup of cubed
3/4 avocado, NS as to Florida or California
1 cup of pureed
Cals
241
Fat
22.1 g
Carbs
12.86 g
Prot
3.02 g
There are 241 calories in a 3/4 Avocado.
Nutrition Facts
Serving Size
3/4 avocado, NS as to Florida or California
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
22.1g
28%
Saturated Fat
3.205g
16%
Trans
Fat
-
Polyunsaturated Fat
2.738g
Monounsaturated Fat
14.772g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
12.86g
5%
Dietary Fiber
10.1g
36%
Sugars
0.99g
Protein
3.02g
Vitamin D
-
Calcium
18mg
1%
Iron
0.83mg
5%
Potassium
731mg
16%
Vitamin A
11mcg
1%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
45
100 g
160
1 cup of sliced
234
1 cup of cubed
240
1 avocado, NS as to Florida or California
322
1 cup of pureed
368
Related types of Avocados
California Avocados
Florida Avocados
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Guacamole
View More Avocados Nutritional Info
See also
Wholly Guacamole Spicy Guacamole
Budgens Guacamole Dip
Calavo Authentic Guacamole
Fresh & Easy Guacamole
Taco Bell Guacamole Side
View More
United States