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Apples
Apples
Common serving sizes
8 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
118
Fat
0.39 g
Carbs
31.32 g
Prot
0.59 g
There are 118 calories in 8 ounces of Apples.
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.064g
0%
Trans
Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.32g
11%
Dietary Fiber
5.4g
19%
Sugars
23.56g
Protein
0.59g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
243mg
5%
Vitamin A
7mcg
1%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Apples (Without Skin)
Red Delicious Apples
Gala Apples
Fuji Apples
View More Apples Nutritional Info
Related types of Fruit
Oranges
Bananas
Peaches
Raspberries
Strawberries
View More Fruit Nutritional Info
See also
Kroger Washington Red Delicious Apples
Pink Lady Apples
Baked Apple
Apples Without Skin (Cooked, Boiled)
Baked Apple Unsweetened
View More
United States