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Apples
Apples
Common serving sizes
1 oz
100 g
3 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
165
Fat
0.54 g
Carbs
43.92 g
Prot
0.83 g
There are 165 calories in 3 small Apples.
Nutrition Facts
Serving Size
3 small (2-1/2" dia) (approx 4 per lb)
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
43.92g
16%
Dietary Fiber
7.6g
27%
Sugars
33.04g
Protein
0.83g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
14.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Fuji Apples
Gala Apples
Apples (Without Skin)
Red Delicious Apples
Golden Delicious Apples
View More Apples Nutritional Info
Related types of Fruit
Raspberries
Bananas
Oranges
Strawberries
Peaches
View More Fruit Nutritional Info
See also
Sugar-Apples (Sweetsop)
Apples Without Skin (Cooked, Boiled)
Braeburn Apples
Kroger Washington Red Delicious Apples
Baked Apple Unsweetened
View More
United States