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Apples
Apples
Common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
3 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
215
Fat
0.7 g
Carbs
57.17 g
Prot
1.08 g
There are 215 calories in 3 medium Apples.
Nutrition Facts
Serving Size
3 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.116g
1%
Trans
Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
57.17g
21%
Dietary Fiber
9.9g
35%
Sugars
43.01g
Protein
1.08g
Vitamin D
-
Calcium
25mg
2%
Iron
0.5mg
3%
Potassium
443mg
9%
Vitamin A
12mcg
1%
Vitamin C
19mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Gala Apples
Apples (Without Skin)
Fuji Apples
Golden Delicious Apples
Red Delicious Apples
View More Apples Nutritional Info
Related types of Fruit
Bananas
Oranges
Peaches
Strawberries
Raspberries
View More Fruit Nutritional Info
See also
Apples (Drained, Sliced, Sweetened, Canned)
Apples Without Skin (Cooked, Microwave)
Apples Without Skin (Cooked, Boiled)
Publix Gala Apple (Medium)
Sugar-Apples (Sweetsop)
View More
United States