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Apples
Apples
Common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
15
Fat
0.05 g
Carbs
3.92 g
Prot
0.07 g
There are 15 calories in 1 ounce of Apples.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
0.7g
2%
Sugars
2.95g
Protein
0.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
30mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Red Delicious Apples
Gala Apples
Fuji Apples
Apples (Without Skin)
View More Apples Nutritional Info
Related types of Fruit
Bananas
Oranges
Strawberries
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Kroger Washington Red Delicious Apples
Wal-Mart Granny Smith Apple
Sugar-Apples (Sweetsop)
Rose-Apples
Apples Without Skin (Cooked, Microwave)
View More
United States