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Apples
Apples
Common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
110
Fat
0.36 g
Carbs
29.28 g
Prot
0.55 g
There are 110 calories in 1 large Apple.
Nutrition Facts
Serving Size
1 large (3-1/4" dia) (approx 2 per lb)
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.059g
0%
Trans
Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.28g
11%
Dietary Fiber
5.1g
18%
Sugars
22.03g
Protein
0.55g
Vitamin D
-
Calcium
13mg
1%
Iron
0.25mg
1%
Potassium
227mg
5%
Vitamin A
6mcg
1%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Gala Apples
Golden Delicious Apples
Fuji Apples
Apples (Without Skin)
Red Delicious Apples
View More Apples Nutritional Info
Related types of Fruit
Oranges
Raspberries
Peaches
Bananas
Strawberries
View More Fruit Nutritional Info
See also
Kroger Washington Red Delicious Apples
Pink Lady Apples
Rose-Apples
Apples (Drained, Sliced, Sweetened, Canned)
Sugar-Apples (Sweetsop)
View More
United States