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Apples
Apples
Common serving sizes
1 oz
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup slices
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 NLEA serving
1 large (3-1/4" dia) (approx 2 per lb)
Cals
57
Fat
0.19 g
Carbs
15.19 g
Prot
0.29 g
There are 57 calories in 1 cup slices of Apples.
Nutrition Facts
Serving Size
1 cup slices
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.031g
0%
Trans
Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.19g
6%
Dietary Fiber
2.6g
9%
Sugars
11.43g
Protein
0.29g
Vitamin D
-
Calcium
7mg
1%
Iron
0.13mg
1%
Potassium
118mg
3%
Vitamin A
3mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup slices
57
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 NLEA serving
80
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Fuji Apples
Red Delicious Apples
Gala Apples
Golden Delicious Apples
Apples (Without Skin)
View More Apples Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Oranges
Bananas
View More Fruit Nutritional Info
See also
Apples Without Skin (Cooked, Microwave)
Baked Apple
Braeburn Apples
Baked Apple Unsweetened
Apples (Drained, Sliced, Sweetened, Canned)
View More
United States